How to stay motivated to workout from home

You've been hearing about it everywhere… exercising at home is easy! But what if you are the type of person who needs othe …

MAJA: MY BIG ACCOMPLISHMENT - I LOST 54 kg!*

Meet Maja, a mom of four. Like many moms, Maja found herself with very little time for herself.Her busy lifestyle resulted in weight gain. At her heav …

3 reasons why vitamin D is super important for weight loss

You've probably heard that vitamin D does wonders for your immune system. But what may surprise you is that the sunshine vitamin is also super i …

5 reasons why turmeric will change your life

Over the last few years, the golden super spice has generated a lot of hype. And with good reason! This natural remedy has been us …

7 reasons why sleep is important

A good night's sleep is extremely important for your health and for maintaining your figure. In fact, it's just as important as eating healthy and e …

5 signs that the body is overburdened with toxins that are blocking weight loss

Isn't it unfair how the numbers on the scale won't go down no matter what you do? Do it the right way this time and get results in just 15 days …