The hidden costs of dieting: 5 reasons why quick-fix diets are bad for your mental health
Extreme dieting is not just a problem for your physical health, but also your mental well-being. In the article, find out why fad diets can be harmful and what you can do instead!
Say goodbye to bloating: the most effective way to debloat your body
Are you feeling bloated? Read the article and find out how to finally get rid of this uncomfortable feeling and get a flat tummy!
7 warning signs you're heading towards burnout
A look at how to identify the warning signs of burnout, featuring simple tips on how to take back control of your stress levels!
Eduarda went from 105* kg to 74* kg in 6* months
Eduarda is one of our lovely customers from Portugal. By profession, she is a doctor whose life has taken her to heaven and hell. Thankfully, this is a story with a happy ending.
Jeans feeling snug? Probiotics can help!
Probiotics may be known for their role in keeping the gut healthy, but they can also help you get that flat tummy. Find out how in this article!