TUMMYTOX blogs.

The secret to burning calories while browsing the phone

Check out our series of exercises to help you tone up while scrolling through your favourite app.

Melissa: “I lost 3.5 from around my thighs in just one month!”*

After trying numerous diets and changing her fitness many times, Melissa is now finally able to see concrete results!

Katherin: "With TummyTox I lost weight and regained my energy!"

Katherin: "I've always been slim, but lately I've started to gain weight. At first, I thought it was just a temporary thing..."

Weight loss for women, backed by science

On average, women have more body fat than men. Oestrogen decreases women’s ability to burn energy after eating, which results in more fat being stored around the body. 

Hello cold, goodbye fat!

Chilly weather should not prevent you from exercising outdoors – on the contrary, it should encourage you to spend more time exercising in fresh air! Keep reading to find out how cold weather can help you burn fat faster.

Giovanna: “TummyTox helped me in many aspects of my life!”

Giovanna is not only one of the most loyal #TummyToxGirls in Italy, but she is also the administrator of a huge Facebook group , TummyTox Italia , which has thousands of fans from all over the world.