TUMMYTOX blogs.

7 tips to stop sedentary fat gain

We all know how humiliating it is to sit down at your desk and feel your muffin top hanging over your trousers. But if it’s any consolation, almost every woman approaching her 30s or 40s has had to face body changes.

But we can all agree that the worst part is weight gain. And it doesn’t matter if you’re a regular at the gym, have an average weight, or have a little extra; no one can escape the waistline pudge.

The culprit? A combo of sitting too much, stress, and a few sneaky factors like oestrogen dominance. Thanks a lot, modern-day lifestyle!

But don’t lose hope! Let's see why this happens in the first place and how you can get rid of that muffin top while sitting (for all the doubters – yes, you can).

How sitting all day can imact your weight

The sitting epidemic and slow metabolism

Sitting for long periods each day puts your body in inactive mode, and your metabolism rapidly slows down. A slow metabolism means fewer calories burned, and over time, this can lead to weight gain – even if you’re not eating more. 

Now, combine that with the stress of modern life, questionable snack and lunch break options, alcohol, and hormonal imbalances, and it’s no wonder even fit women struggle with an embarrassing muffin top.

Why muffin tops are so hard to lose

It’s frustrating when you finally get the motivation to change your lifestyle and get active but still see that stubborn belly fat hanging around

Even though you decide to devote your afternoons to physical activity, you may be surprised when it doesn't go as planned. Building up a new routine and incorporating cardio and weight training demand an enormous amount of discipline and will. But how come the results don't show after a month of following the rules

This phenomenon is known as exercise resistance, meaning that if your overall daily activity is too low, your body can’t burn as much fat as it used to, even though you switched up your routine.

So, how to speed up the metabolism?

Boosting your metabolism shouldn’t be hard. But it can be tricky, if you don’t know where to start.

Here are a few tips to boost your metabolism even when you’re stuck at your desk:

1. Stay hydrated: Drink plenty of water. Dehydration can slow down your metabolism, but hydration speeds it up.

2. Fidget more: Little movements throughout the day can add up and increase your calorie burn. Research has proven that fidgeting can burn 350 kcal more.

3. Snack smart: Choose metabolism-boosting snacks like nuts, seeds, and green tea. Avoid sugary or salty snacks which will make you crave even more calorie-dense foods.

4. Improve your posture: Sitting up straight engages your core muscles and helps you burn more calories. It's like doing crunches without actually doing them.

5. Stand up and stretch: Take breaks to stand up, stretch, or walk around. Even a few minutes can make a difference.

6. 5000 steps daily: Walking is the most overlooked activity when trying to lose weight. By simply achieving 5000 brisk steps daily, you can easily burn from 200-300 calories.

7. Get help from the 2-in-1 Muffin Top Burner: We all love faster and more efficient results – that's why we put two bestsellers in a bundle to help you achieve a flatter belly ASAP.

Your ultimate 2-in-1 Muffin Top Burner

To successfully lose that stubborn muffin top, your metabolism must be in the highest gear day and night. And sometimes, you need a little extra help to get things moving. Meet the 2-in-1 Muffin Top Burner

This amazing combo of Night Burner Drink and Belly Shaper is designed to help you burn fat all day and all night, even while you’re sitting at work or sleeping peacefully at home. 

Here’s how it works:

  • Daytime fat burning with Belly Shaper: These capsules contain 400 mg of the award-winning Morosil® red-orange extract. They are specifically designed to burn fat in the abdominal area with the fat-busting anthocyanins from Morosil thattarget the waist, belly, and hips. Each capsule activates thermogenesis from the inside out.

  • Nighttime fat burning with Night Burner Drink: This drink’s fat-melting formula helps boost your metabolism while you sleep, curb evening cravings to allow your body to rest peacefully, and help you consume fewer calories than you would normally do. It’s packed with natural ingredients that help your body burn more calories and ignite fat burning during the night.

You can finally say goodbye to your muffin top with these two bestsellers. They work together to speed up your metabolism, suppress hunger, boost fat melting, and help you achieve a flatter tummy – with minimal effort.

Why you’ll love it?

  • Easy to use: No complicated instructions and routines. Just take 1 capsule of Belly Shaper in the afternoon and drink one sachet of Night Burner Drink in the evening.
  • Natural ingredients: Feel good knowing you’re using natural and safe products without any side effects – except a flatter belly.
  • Visible results: Noticeable changes in your tummy area, even if you’re sitting most of the day – consumers reported a 50*% reduction of belly fat after 12 weeks!
  • Proven effects: Clinical studies have proven that both main ingredients have fat-burning power. 
  • Morosil® has been proven to help people lose up to 3* kg in weight and decrease their waist size by up to 7.5* cm and hip size by up to 6* cm
  • Garcinia Cambogia is backed by science to boost weight loss by up to 3* times, lose 6.5* more while they sleep, and feel more energised during the day.

Ready to transform your tummy?

It’s time to take control and ditch that muffin top for good. With a few simple lifestyle twists and the 2-in-1 Muffin Top Burner, there’s no doubt about winning the war with belly fat. Remember, it’s not about perfection – it's about progress. 

And with TummyTox, progress is guaranteed

Sources

Levine JA, Lanningham-Foster LM, McCrady SK, Krizan AC, Olson LR, Kane PH, Jensen MD, Clark MM. Interindividual variation in posture allocation: possible role in human obesity. Science. 2005 Jan 28;307(5709):584-6. doi: 10.1126/science.1106561. PMID: 15681386.

Burton HM, Coyle EF. Daily Step Count and Postprandial Fat Metabolism. Med Sci Sports Exerc. 2021 Feb 1;53(2):333-340. doi: 10.1249/MSS.0000000000002486. PMID: 33105387.

Cardile V, Graziano AC, Venditti A. Clinical evaluation of Moro (Citrus sinensis (L.) Osbeck) orange juice supplementation for the weight management. Nat Prod Res. 2015;29(23):2256-60. doi: 10.1080/14786419.2014.1000897. Epub 2015 Jan 15. PMID: 25588369.  

Briskey D, Malfa GA, Rao A. Effectiveness of "Moro" Blood Orange Citrus sinensis Osbeck (Rutaceae) Standardized Extract on Weight Loss in Overweight but Otherwise Healthy Men and Women-A Randomized Double-Blind Placebo-Controlled Study. Nutrients. 2022 Jan 18;14(3):427. doi: 10.3390/nu14030427. PMID: 35276783; PMCID: PMC8838101.

Roongpisuthipong C, Kantawan R, Roongpisuthipong W. Reduction of adipose tissue and body weight: effect of water soluble calcium hydroxycitrate in Garcinia atroviridis on the short term treatment of obese women in Thailand. Asia Pac J Clin Nutr. 2007;16(1):25-9. PMID: 1721517

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