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Pazite na pravilne položaje in izvedbo, tempo in število ponovitev pa prilagodite lastnim sposobnostim.  

Trebušne mišice naj bodo med izvedbo vaj aktivirane, da lažje ohranjate ravnotežje in zaščitite svojo hrbtenico.  

Vaje izvajajte 20 sekund, nato vzemite 10 sekund odmora.  

Ko zaključite vse vaje, ponovite še en do dva kroga istih vaj. 



EXERCISE 1: Izmenično stopanje na stol

Pure Me Tea

-19%

Pure Me Tea

Tea with a special cleansing herbal blend that rids your body of toxins.

£20.90

£16.90

EXERCISE 2: Počep

Pure Me Tea

-19%

Pure Me Tea

Tea with a special cleansing herbal blend that rids your body of toxins.

£20.90

£16.90

EXERCISE 3: Izpadni korak

Pure Me Tea

-19%

Pure Me Tea

Tea with a special cleansing herbal blend that rids your body of toxins.

£20.90

£16.90

EXERCISE 4: Skoki iz počepa

Pure Me Tea

-19%

Pure Me Tea

Tea with a special cleansing herbal blend that rids your body of toxins.

£20.90

£16.90

EXERCISE 5: Dvig bokov

Pure Me Tea

-19%

Pure Me Tea

Tea with a special cleansing herbal blend that rids your body of toxins.

£20.90

£16.90

EXERCISE 6: Sklece

Pure Me Tea

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Pure Me Tea

Tea with a special cleansing herbal blend that rids your body of toxins.

£20.90

£16.90

EXERCISE 7: Dvig kolen od tal

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Pure Me Tea

Tea with a special cleansing herbal blend that rids your body of toxins.

£20.90

£16.90

EXERCISE 8: Hoja vstran

Pure Me Tea

-19%

Pure Me Tea

Tea with a special cleansing herbal blend that rids your body of toxins.

£20.90

£16.90