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Pazite na pravilne položaje in izvedbo, tempo in število ponovitev pa prilagodite lastnim sposobnostim.  

Trebušne mišice naj bodo med izvedbo vaj aktivirane, da lažje ohranjate ravnotežje in zaščitite svojo hrbtenico.  

Vaje izvajajte 20 sekund, nato vzemite 10 sekund odmora.  

Ko zaključite vse vaje, ponovite še en do dva kroga istih vaj. 



EXERCISE 1: Izmenično stopanje na stol

Skinny Me Tea

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EXERCISE 2: Počep

Skinny Me Tea

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Skinny Me Tea

Tea that helps melt away fats, prevent their accumulation and keeps your energy levels up. With this product we gift you a FREE Motivational Journal.

£20.90

£4.90

NEW! TummyTox Bottle

-23%

NEW! TummyTox Bottle

Your favourite TummyTox tea or drink now in a beautiful NEW bottle!

£25.99

£19.99

EXERCISE 3: Izpadni korak

Skinny Me Tea

-77%

Skinny Me Tea

Tea that helps melt away fats, prevent their accumulation and keeps your energy levels up. With this product we gift you a FREE Motivational Journal.

£20.90

£4.90

NEW! TummyTox Bottle

-23%

NEW! TummyTox Bottle

Your favourite TummyTox tea or drink now in a beautiful NEW bottle!

£25.99

£19.99

EXERCISE 4: Skoki iz počepa

Skinny Me Tea

-77%

Skinny Me Tea

Tea that helps melt away fats, prevent their accumulation and keeps your energy levels up. With this product we gift you a FREE Motivational Journal.

£20.90

£4.90

NEW! TummyTox Bottle

-23%

NEW! TummyTox Bottle

Your favourite TummyTox tea or drink now in a beautiful NEW bottle!

£25.99

£19.99

EXERCISE 5: Dvig bokov

Skinny Me Tea

-77%

Skinny Me Tea

Tea that helps melt away fats, prevent their accumulation and keeps your energy levels up. With this product we gift you a FREE Motivational Journal.

£20.90

£4.90

NEW! TummyTox Bottle

-23%

NEW! TummyTox Bottle

Your favourite TummyTox tea or drink now in a beautiful NEW bottle!

£25.99

£19.99

EXERCISE 6: Sklece

Skinny Me Tea

-77%

Skinny Me Tea

Tea that helps melt away fats, prevent their accumulation and keeps your energy levels up. With this product we gift you a FREE Motivational Journal.

£20.90

£4.90

NEW! TummyTox Bottle

-23%

NEW! TummyTox Bottle

Your favourite TummyTox tea or drink now in a beautiful NEW bottle!

£25.99

£19.99

EXERCISE 7: Dvig kolen od tal

Skinny Me Tea

-77%

Skinny Me Tea

Tea that helps melt away fats, prevent their accumulation and keeps your energy levels up. With this product we gift you a FREE Motivational Journal.

£20.90

£4.90

NEW! TummyTox Bottle

-23%

NEW! TummyTox Bottle

Your favourite TummyTox tea or drink now in a beautiful NEW bottle!

£25.99

£19.99

EXERCISE 8: Hoja vstran

Skinny Me Tea

-77%

Skinny Me Tea

Tea that helps melt away fats, prevent their accumulation and keeps your energy levels up. With this product we gift you a FREE Motivational Journal.

£20.90

£4.90

NEW! TummyTox Bottle

-23%

NEW! TummyTox Bottle

Your favourite TummyTox tea or drink now in a beautiful NEW bottle!

£25.99

£19.99