Hi! My name is Kristina Drole. I have a Master's degree in kinesiology and I'm a personal trainer. I'm here to help you reach your goals quickly and safely.
Position yourself and hold poses correctly. Adjust the tempo and amount of repetitions to your abilities.
Activate your core in order to maintain balance and protect your back.
After every 20 seconds of exercising, take a 10-second break.
Once you complete a cycle of exercises, repeat them once or twice.