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4 TIPS FOR GETTING THROUGH THE HOLIDAYS

Christmas is getting close! December is always full of holiday parties and Christmas markets, full of fragrant mulled wine and tasty candy. Delicious food and drinks all around us!

Keep reading and get inspired by our tips on how to stay fit and still have fun during the holiday season!

1. Have a glass of water with lemon first thing in the morning

Lukewarm lemon water will give you a kick of energy, improve digestion, help with constipation, cleanse the skin and fill your stomach. Lemon also contains a lot of antioxidants and vitamin C is an ideal helper for strengthening the immune system, which is especially useful during cold and flu season.

You can also spice it up: add some mint leaves, cinnamon, honey or ginger… There are no limits to imagination.

2. Fill your tummy and warm up with less calories!

A bowl of warm vegetable soup will warm you up and satisfy not only your tummy but also your soul. Vegetables contain plenty of vitamin, fibre and a minimum of calories.

3. Move!

It doesn’t matter how! Get off the bus 1 or 2 steps earlier and take a walk, park at the far end of the parking lot or use the stairs instead of the elevator. When you have some spare time find some time for an activity that you enjoy. It can be dancing, pilates or yoga. Your body and mind will be thankful!

4. Most importantly? Love yourself!

Mental well-being is an integral part of your fitness. Staying positive and confident is most important, even when we can’t resist all the holiday goodies!

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