5 reasons why turmeric will change your life
Over the last few years, the golden super spice has generated a lot of hype. And with good reason! This natural remedy has been used for its therapeutic properties for 4,000 years already – and numerous high-quality studies confirm it brings amazing benefits for your body and brain. Check out our top 5 below!
1. It gives you fabulous skin
That’s right. Turmeric has been shown to help with skin health, alleviating some skin problems (like acne or dry skin) and even helping your pimple sores heal faster. It packs a powerful antioxidant punch, which helps revitalise your skin and gives it that healthy, radiant glow.
2. It boosts immunity
Curcumin has been shown to boost the immune system and give outstanding whole-body support. That way, your body is able to effectively fight microbes and deal with everyday burdens without overwhelming itself in the process. It has proven to be especially effective at maintaining lung and upper respiratory tract health. Perfect not only for autumn and winter but all year round!
3. It supports your nervous system function
The nervous system is your body’s communication system. It controls a lot of what your body does, including thought, speech, emotion, memory, movement and sensory processing. Studies show that curcumin helps your nervous system function better on a daily basis.
4. It helps out your liver
The main active ingredient in turmeric known as curcumin helps eliminate toxins and fat from the liver. This way, it relieves the burden we put on it with everyday stress, lack of sleep, questionable food choices, alcohol, smoking, lack of exercise, and just living in today’s world. It basically helps improve the function of your liver, supports its ability to regenerate and protects it from damage.
5. It boosts weight loss
Starting with liver relief. The liver is your most important fat-burning organ, but it can only do its job right if it’s not overburdened. Curcumin helps eliminate excess fat from the liver, helping it turn back into the fat-burning powerhouse it once was. As a result, it makes it much easier for you to get that flat belly.
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