5 ways to burn more calories at rest
Wondering how you could use the time in isolation to optimally burn fat, so when it’s all over you would have a slimmer figure?
Since going to the gym is impossible, we have to do the exercises at home! That's why we reveal to you how to get the most out of your exercise routine, and at the same time melt fat even when you are resting!
1. Get a good night's sleep
Good sleep is not only important for general health but also helps to burn calories. But not only that, it is frightening that the lack of sleep is helping you gain weight!
Participants in one study slept only 5 hours for 5 days, and on average gained 0.82 kg! Sleep is therefore extremely important for health and beauty, it also helps the body to regenerate, and the body even melts calories overnight. So go to bed early and make sure you sleep for 8 hours!
2. Enjoy your cup of tea
An ancient remedy for many ailments, teas are precisely those that have many benefits. They are rich in antioxidants, promote better digestion and metabolism, and promote fat melting.
3. Don't forget to hydrate
Did you know that our body is made up of 60% water, and it is essential for absolutely every cell in the body? Good hydration is key and can eliminate fatigue, improve cognitive abilities, keep skin beautiful and fresh, and can also help with weight loss. In addition, when we drink water we stay full longer, and they also say that sufficient water intake can lead to melting more calories.
4. Define muscles
The human body burns calories much easier if it has more muscle than if it has a lot of fat. Which means that the more muscle you have, the more calories you will burn, even when you are resting (breathing, sleeping, daily tasks).
“5 pounds of muscle would melt 50 calories a day at rest, while 5 pounds of fat would melt just 20 calories,” according to Yale University researcher Christopher Wharton, Ph.D.
5. Try interval training
Interval training consists of high-intensity exercises with short breaks. Which means putting skipping screws, fast walking in place, a low skip, or the like in your regular workout - you just have to make sure you have enough space and don’t ruin everything around you! The best part of this workout is that it lasts a short time, but melting calories takes a long time, even when we finish exercising.
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Once you embark on a body makeover, everything will become much easier, and if you follow our tips, you will successfully melt calories even while watching your favourite series or reading your favourite book!