Is your appetite out of control? Here's how to manage it!

Does it feel like your appetite has a mind of its own? At every meal, your stomach seems to be a bottomless pit.

Battling constant cravings can be frustrating and discouraging, especially when you really want to lose some weight. It seems like food is addicted to you and vice-versa.

If you're ready for a change, this is the right place. Get your hunger under control with these simple tricks!

Is your appetite out of control? Here's how to manage it!

1. Don't underestimate sleep

If you believe that you only need 6 hours of rest per night, we have an eye-opening fact for you: sleeping for an inadequate amount slows down your metabolism and makes you extremely hungry the following day.

We know it might sound surprising, but sleeping for 8 to 9 hours a night has some serious weight-loss benefits.

In fact, a clinical trial by the University of Chicago Medicine proved that sleeping 8.5 hours a night might save you from eating around 270 kcal the next day.

2. Chew gum

Sitting for long hours at work, being stuck in traffic, or chilling in front of the telly makes your mouth a little lonely. These situations make you crave something sweet or salty, even though you just ate.

Chewing gum is a great craving blocker, as it keeps your mouth busy and minimises your desire to eat something. Besides, participants in a 2011 study reported feeling less hungry, fuller, and craving fewer sweet and salty snacks while chewing gum!

3. Drink water before every meal

Do you ever feel like you need more than one plate of lunch? You keep piling more food on and eating until your stomach seems to be on the verge of exploding.

If it brings you any consolation, you’re not alone. 43% of women confessed they find comfort in overeating, and 30% said it’s because they can’t stop themselves.

Hydration is one of the strongest natural appetite suppressants. The easiest trick to avoid overeating is to drink a glass of water before any meal. So, bottoms up!

4. Try to reduce stress

... like we’re not constantly fighting to do that, right? Living in this modern and fast-paced world, juggling between all your duties and nurturing your relationships, while trying to stay fit at the same time, can affect your mental health.

Coping with daily pressure can lead to emotional eating and finding comfort in your favourite foods. In some cases, you can also gain weight because of higher stress levels.

Some deal with stress by meditating, others with a nice glass of wine, but 83% of adults resort to overeating and unhealthy food.

To help you calm down, write a journal to express all your negative feelings, confide in a friend, or try yoga or meditation. This tactic allows you to let your negative feelings out, instead of drowning them with food.

5. Get your blood sugar under control

Consuming high-carb meals or snacks spikes your blood glucose levels. When those levels drop, you get a sudden urge to eat something sweet, such as chocolate, candy, or pastry. It's called a sugar crash.

It’s best to include a source of protein and fibre in your meals to avoid sugar cravings. Proteins and fibre (with a small side of fats) form a balanced meal with carbs. This way, your blood sugar levels are stable, and you won’t feel the need to resort to any sugary snacks!

6. Let Slim Tummy Caps solve all your problems

It's time to stop eating too much and let go of constantly worrying about losing weight.

Merge all the benefits of given tips into one solution. The answer to all your worries is Slim Tummy Caps – natural appetite suppressant from TummyTox, offering weight loss support.

Packed with Garcinia cambogia, chromium and vitamins C and B3, Slim Tummy Caps help you:

  • Block your appetite
  • Reduce sweet and salty food cravings
  • Burn more fat
  • Achieve a flatter tummy

Above all the appetite-blocking benefits, Slim Tummy Caps take care of your blood sugar levels and prevent you from falling prey to sugar crashes (thanks to added chromium).

What about managing stress? Garcinia cambogia in Slim Tummy Caps raises your serotonin levels (the happy hormone) and positively affects your mood! High levels of serotonin help you crush the urge to overeat, especially when you want to eat away your sadness!

Leave overeating behind and taste life without those irresistible cravings. Slim Tummy Caps help you eat as much as you need and nothing more!


Getting more sleep reduces caloric intake, a game changer for weight loss programs by UChicagoMedicine (uchicagomedicine.org)

Hetherington MM, Regan MF. Effects of chewing gum on short-term appetite regulation in moderately restrained eaters. Appetite. 2011 Oct;57(2):475-82. doi: 10.1016/j.appet.2011.06.008. Epub 2011 Jun 28. PMID: 21718732.

American Psychological Association. (2013, January 1). Stress and eating. https://www.apa.org/news/press/releases/stress/2013/eating

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