7 reasons why sleep is important
A good night's sleep is extremely important for your health and for maintaining your figure. In fact, it's just as important as eating healthy and exercising. But what happens to the body if we don't get enough sleep? Keep reading to find out.
1. Lack of sleep can cause weight gain!
Did you know that people that don't get enough sleep gain weight faster? Some research even suggests that lack of sleep and poor-quality sleep can lead to obesity.
2. Enough sleep = less calories consumed
Research shows that those who sleep poorly feel the need to consume more calories. Lack of sleep can also destroy the hormonal balance in the body, which can lead to an increase in appetite.
This includes increased levels of the hormone ghrelin, an appetite boosting hormone, and decreased levels of leptin, an appetite suppressant.
If you don't get enough sleep, you'll probably eat more!
One study found that when the test group slept for only a few hours per night, they consumed an additional 559 calories the next day, compared to days when they got 8 hours of sleep.
This happens because we spend more time awake, which gives us more time to eat. Another reason is, a tired body craves fatty and unhealthy food.
3. Good-quality sleep improves concentration and productivity
Sleep is important for normal brain function, affecting things like memory, productivity and our ability to tackle our daily tasks.
4. Getting enough sleep can lead to us being more active
A study on more than 2,800 women showed that sleep deprivation was associated with slower walking, decreased fitness performance and a decreased desire to exercise.
This makes perfect sense - when we feel tired, we lack the motivation to do anything. And even if we do exercise, we get tired a lot faster. As a result, we spend more time resting and not giving the body the chance to burn calories.
5. Sleep deprivation can lead to depression
Health problems like depression might be acerbated by sleeping problems.
Up to 90% of people suffering from depression have noted that they have problems sleeping.
6. Sleep is connected to the immune system
Studies show that people that slept less than 7 hours per day were as 3 times more likely to get a cold than those who slept eight hours of more.
If you get a cold, help your body fight it by getting plenty of sleep!
7. Sleeping affects our emotions and social interactions
If you don't get enough sleep, time spent with your loved ones won't be as pleasant. One study found that people who didn't get enough sleep had a harder time reading other people's emotions.
Imagine a close friend sharing some good news with you and you having trouble reacting to it properly. Hm, it's better to get a good night's sleep than to upset close friends!
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Combined with a healthy diet and exercising, a good night's sleep is key for keeping fit!
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