Autumn beauty tips: how to protect your skin and hair
Skin and hair health is very important. It has been known for a long time that it is important to devote daily care to skin and hair and nourish them, to help them cope with the external factors that weaken them and accelerate the ageing process.
In the cosmetic industry, there are a great variety of products for repairing the damage and improving the appearance of skin and hair. Alongside these, it is worth trying alternative and natural products that have the same function. Here are the best 8 tricks for the beauty of skin and hair.
1. Use cold water
We know that taking a shower under hot water is relaxing and enjoyable, but it's not the best choice if you want healthier hair and skin. Why? Because the heat of the water dries them up, destroys natural oils and makes the skin more susceptible to skin problems. However, cold water acts as a natural tonic: it is ideal for keeping the skin toned and preserving the natural hair's pH.
2. Avoid sun exposure
UV rays destroy cells and cause alterations, sometimes irreversible. Being exposed to sunlight for a prolonged time has serious effects on our beauty.
3. Coconut oil
Coconut oil is an ideal natural ingredient for moisturizing and regenerating the skin and hair. It contains vitamin E and essential fatty acids. It has antibiotic and antioxidant properties that repair, nourish and rebalance hydration.
4. A balanced diet
Don't forget that your diet affects your entire body, not just your pounds. Therefore, it is important to introduce foods rich in antioxidants, vitamin E, water, fibre and mineral salts Unfortunately, however, it is not always possible to have a balanced diet. That's why we created Shine Bright Beauty, tasty gummy bears that take care of your hair, skin and nails thanks to their unique formula of vitamins, biotin and antioxidants. Absolutely essential in the daily beauty routine of any woman.
5. Drink smoothies
Not only for health in general but also for beauty, it is essential to support and aid organs that purify the body and are responsible for filtering and eliminating the toxins that accumulate. Fruit and vegetable juices and smoothies are a great source of nutrients and antioxidant compounds that stimulate detoxification.
Beauty Drink is our blueberry-flavoured drink with hydrolyzed collagen and hyaluronic acid: two essential ingredients to make your skin look young and beautiful.
6. Be physically active
Exercise is one of the best habits for maintaining health, beauty and youth. As we sweat, our body detoxifies, which means that it gets rid of toxins and oxygenates the cells, repairs them and improves our skin's health.
7. Consume omega-3 fatty acids
These are the essential nutrients that the body cannot synthesize on its own, but can be introduced through the consumption of certain foods. When the body is not absorbing enough of these nutrients, it can react with hair loss or dry skin.
Water is the healthiest drink for our body. It plays an important role in hair and skin care.
A bonus tip! Treat your skin with the care it deserves
If your skin, especially on the facial area, is prone to acne or tends to be too oily or dry, then consider starting treatment with a face mask. But it is important to choose the right face mask, so as not to risk making the situation even worse ...
With K-WOW, our 100% natural face mask made of kaolin clay and hectorite, you will be safe! K-WOW is suitable for all skin types and is particularly effective against all skin impurities such as pimples, acne, enlarged pores, opacity and irritability of the dermis and oily T-zone.