Six little-known benefits of Garcinia cambogia that nobody told you about
Meet the little wonderfruit called Garcinia cambogia! It’s a tiny, pumpkin-shaped citrus that comes from India and Southeast Asia and is a popular ingredient in Asian dishes.
But don’t be fooled by its small size! Just like your favourite mini handbag that surprisingly fits all your essentials (and more!), this powerhouse ingredient is absolutely loaded with surprises. Beneath its humble exterior, it’s hiding numerous hidden talents that can help boost weight loss and support your health!
Stuck in weight-loss limbo? Garcinia to the rescue!
Let’s face it, shedding unwanted kilos can feel like climbing Mount Everest, especially when you also need to tackle a mountain of responsibilities. Between work, friends, family, and trying to squeeze in some you-time, who really has time for long hours at the gym or to cook a fancy, super healthy meal every night?
And don’t we all know that sinking feeling when, despite all your sweat and salads, the scale refuses to budge, or your favourite jeans still won’t zip up, right? You’re doing your best, but it seems like you’ve hit a big old progress plateau. Well, the small-but-mighty Garcinia cambogia is here to help!
Six key ways Garcinia can amp up your slimming journey
Garcinia cambogia owes its slimming properties to a high content of hydroxycitric acid (HCA) in its rind. This active substance can help keep your weight in check and curb hunger. It can also prevent the formation of those pesky fat deposits in the thighs, buttocks, arms, or stomach.
But research suggests Garcinia might help with weight loss in several other ways too. Here are 6 of the standout slimming and health-boosting abilities it brings to the table!
1. Boosts your mood
Good vibes only, please! Some studies suggest that Garcinia cambogia may increase the levels of the neurotransmitter serotonin, your body’s happiness hormone.* And guess what? Higher serotonin levels can help curb overeating, which is especially helpful if you reach for unhealthy snacks when you’re feeling down.
2. Supports healthy blood sugar levels
Some research suggests that this fruity wonder may provide a helpful boost to blood sugar regulation.* That means fewer cravings, especially if you have a sweet tooth!
3. Helps manage cholesterol
Garcinia might help keep your cholesterol levels in top condition by reducing LDL cholesterol (the “bad” cholesterol) and increasing HDL cholesterol (the “good” cholesterol).*
4. Aids digestion
In traditional medicine, the rind of the fruit is frequently used to support a healthy metabolism and reduce digestive problems like bloating or diarrhoea.* And we all know that healthy digestion is crucial for weight loss!
5. Powers up endurance
Garcinia also supports the burning of fat reserves for energy! Not only does this mean fewer fat deposits, but it also conserves glycogen, which gives you more energy during exercise so you can work out for longer and more efficiently.
6. Provides an antioxidant boost
Finally, this citrusy gem is packed with antioxidants, our secret weapons against harmful free radicals, which can cause illness or ageing.* Antioxidants are linked to a wealth of health benefits, including reducing inflammation, supporting overall wellness, and evening reducing fat storage!
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Disclaimer: the effects of the product may vary between individuals and could differ from those described on the website. Our products are not intended to prevent, treat or cure any disease or serious illness. Maintaining a balanced diet and a healthy lifestyle is important.
Lunsford, Keri E et al. “Dangerous dietary supplements: Garcinia cambogia-associated hepatic failure requiring transplantation.” World Journal of Gastroenterology vol. 22,45 (2016): 10071-10076. doi:10.3748/wjg.v22.i45.10071
Diana Cullum-Dugan RD, LD, Robert B. Saper MD, MPH, in Integrative Medicine (Second Edition), 2007
Chuah, Li Oon et al. “Updates on Antiobesity Effect of Garcinia Origin (-)-HCA.” Evidence-based complementary and alternative medicine: eCAM vol. 2013 (2013): 751658. doi:10.1155/2013/751658
Semwal, Ruchi Badoni et al. “A comprehensive scientific overview of Garcinia cambogia.” Fitoterapia vol. 102 (2015): 134-48. doi:10.1016/j.fitote.2015.02.012
Mahendran, P, and C S Devi. “Effect of Garcinia cambogia extract on lipids and lipoprotein composition in dexamethasone administered rats.” Indian Journal of Physiology and Pharmacology vol. 45,3 (2001): 345-50.
Maia-Landim, A., Ramírez, J.M., Lancho, C. et al. Long-term effects of Garcinia cambogia/Glucomannan on weight loss in people with obesity, PLIN4, FTO and Trp64Arg polymorphisms. BMC Complement Altern Med 18, 26 (2018). https://doi.org/10.1186/s12906-018-2099-7
Konda, Manikyeswara Rao et al. “Combined extracts of Garcinia mangostana fruit rind and Cinnamomum tamala leaf supplementation enhances muscle strength and endurance in resistance trained males.” Journal of the International Society of Sports Nutrition vol. 15,1 50. 22 Oct. 2018, doi:10.1186/s12970-018-0257-4