How to lose 2 kilos in a week

Did you know that an average person will try around 126 different diets in a lifetime? Sounds familiar to us. We all know how stressful it is when you really need a quick fix to lose that extra weight with lightning speed – whether it's an upcoming wedding, birthday party, or vacation, and we need to look fabulous.

how to lose 2 kilos in a week

So, what are your chances of making it possible? The answer is not in starvation, 10 kilometre-long runs, or googling ‘fast weight loss.’ Actually, these 2 kilos just need to be flushed out.

Sudden weight gain and bloating sounds like the story of a woman’s lifetime. There’s not a month when we don’t experience a rounder belly and feeling like a balloon. You can blame it on diet changes, hormonal rollercoasters, changing your workout routine, or simply shark week. When this happens, your body is in its water retention era. That means you didn’t gain a few pounds of fat, it’s just water weight!

Let’s look at some tips and tricks to flush it out!

What exactly is water weight?

The deal with so-called water retention is in your body’s constitution – did you know that your body is made of like 60% water? Sounds funny, but water helps with all sorts of cool things like regulating our temperature, keeping our cells functional, and flushing out the junk when we go to the toilet. But sometimes your body stores a little extra water in random spots and makes you uncomfortable.

What gets this bloating party started? It can be because you’re sitting too much or having too many salty snacks. Changes in your diet or getting new medication can also trigger water retention! Also, when Aunt Flo comes to visit, she usually brings a watery gift of feeling bloated. And if that’s not enough, this can happen even during ovulation! So, how to lose water weight?

Sipping water all day long

This is not a joke. Although you want to drain that excess water weight, drinking more water during those puffy times can make a difference! 

The concentration of water in your body is a job for the kidneys, and with an extra glass of water, you can help them flush out the excess. When you don’t drink enough and you are dehydrated, your body tries to protect you by retaining water, resulting in puffiness and an unwanted balloon-like feeling.

Trick: Carry a bottle wherever you go as a reminder to drink!

Take a break from salty & sugary snacks

Do you know why, in bars, you are usually served crisps and salty peanuts? It’s a trick to make you thirstier so you’ll order more drinks! Salty snacks and heavily salted meals will signal your body that it’s thirsty, and you will want to increase that fluid intake. But the catch is, that fluid will not go down to your bladder. Instead, your body will store it and make you bloated and heavier!

Trick: Treat yourself with unsalted nuts or replace salty sticks with carrot sticks!

Get that beauty sleep

We know how life looks when you’re a boss babe and you have a million things on your plate. But you have to take care of yourself first, starting with 8 hours of sleep. 

Not sleeping enough is linked to cravings for junk food, so your body can get a quick energy boost, but this usually causes water retention and makes you puffy. While you peacefully lie down and sleep, your body is in a flat position, so this is a chance for caught-up water to rearrange from legs to vessels and then drain out in the morning. 

Last but not least, Sleeping Beauty didn’t sleep for nothing. After waking up from restful sleep, she beat the curse – and that’s without bloating, salty cravings, and nervously searching for fast weight loss!

Trick: Organise your daily tasks up to 9 PM; after that, it’s relaxing time!

Avoid caffeine and add magnesium to your diet

Morning rituals with warm coffee sound like a perfect start to the day. But let’s keep it in the morning as caffeine is a diuretic and makes you dehydrated. In the afternoon, replace coffee and energy drinks with herbal tea or lemonade to avoid water retention caused by caffeine!

Magnesium, the famous mineral, has many important roles in your body, and one of them is managing that water retention. Magnesium is also one of the little helpers that can ease PMS bloating as it controls your body’s water balance! Add spinach, nuts, seeds, and whole grains to your meals.

In alternative medicine, dandelion is in the spotlight for draining water weight. This cute yellow flower may help you with excess water by signalling the kidneys to flush out more urine and salt. 

A walk around the block goes a long way

Exercise is an all-time bestie for losing all kinds of weight. When it comes to water weight, it can be a run in the park or Pilates in the living room, anything that makes you sweat. When you’resweating, you become thirsty, and that’sthe perfect recipe for balancing fluids in your body.

But I have a party next week and I need fast weight loss!

Don’t worry, we’ve all been there. Upcoming events when you need to look your best self can be really stressful. That's why we designed our 3-in-1 Draining Drink with the best ingredients to shed that water weight! And what’s the best part? It works in just 10 days which is perfect for next week's events!

The 3-in-1 Draining Drink is a magical potion for weight loss. It helps you flush out water, melts away cellulite and helps you be confident. The drink is a reset button for your lymphatic system. It’s like a detox party inside of you that dances away the excess water and toxins.

Mix your strawberry Draining Drink with 500ml of water and drink it every morning! Why? 

  • 3-in-1 action: fights water retention, supports fast weight loss, reduces cellulite 
  • 27%* increase in water weight elimination   
  • 60%* decrease in bloating and swelling 
  • With added magnesium to support crucial body functions 

And that’s how you discovered a perfect (and quick) solution for your puffy problems. It’s over now for that annoying water weight! Put your best clothes on and start rocking your beautiful body!


The average adult will try this shocking number of diets in their lifetime (theladders.com)

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