HOW TO LOSE 5 POUNDS IN A WEEK
If you need a quick solution or that last "touch" before you go on holidays and you want to get rid of some extra pounds, don't be surprised but it's very POSSIBLE!
You may have tried various diets so far (yes, we’ve all been there before), but unfortunately that doesn’t work and worst of all it can have a counter effect!
What have we been doing wrong all these years ??
When we want to lose weight we always count calories and try to eat less because we think we have to lose fat, but the trick is that we actually have to lose the water weight that our body retains.
Often, we are not even aware that excess water makes us look fatter than we are, and in fact, it is very easy to get rid of a few pounds of excess water in a short period of time. Here's how you can do it:
Drink more water
It may sound contradictory, but our lymphatic system becomes clogged if we don’t drink enough, and with clogged lymph, our body becomes swollen and bloated. The only way to encourage it is to drink more! Drink at least 2 liters of water a day. Water helps eliminate toxins from the body, and we often replace thirst with hunger, so make sure you drink before and between meals.
Get 8 hours of sleep
Did you know that the lack of sleep affects your weight loss results! When we are sleep deprived, we crave a high-calorie food, which means that we most likely eat it late at night, which is why we can't sleep ... and so we spin in a vicious circle ... Sleep is therefore extremely important for health and beauty, it also helps the body regenerate and melt calories overnight. So go to bed early and make sure you get 8 hours of sleep!
Try the occasional fasting technique
We said before that starvation is out of the question because sooner or later you will have to eat something again and the pounds will come back or double. So if you want to succeed, try the technique of occasional fasting - it is great for long-term results.
We also started to practice it and we are thrilled with the results! The thing is, you don't have to give up your favourite foods at all, all you have to do is fast for 12 hours every day - so if you have breakfast at 7 in the morning, your last meal must be at 7 in the evening. This way you will allow your body to rest from the food and digest it well, and the metabolism will be further triggered.
Start with a 12-hour fast, and later extend to 14. If you practice this regularly, not only will you lose extra pounds, but you will also feel much better!
Reduce swelling and bloating
As we said at the beginning when we are swollen and bloated, it means that we retain excess water in the body, and probably that water is to blame for those few extra pounds we want to get rid of.
How to eliminate it in the shortest possible time? With the Draining Drink, which contains the best natural ingredients for drainage!
Draining Drink promotes weight loss, melts cellulite and expels excess water from the body. The drink literally resets the lymphatic system and thus accelerates the excretion of water and toxins from the body, thus relieving even the liver and your digestion.
Make your Draining Drink in 1 liter of water every morning and you will:
- lose the first pounds in the first days already
- stimulate the excretion of excess water and toxins by up to 27%*
- reduce bloating and swelling by 60% in 1 week*
- visibly lose weight in as little as 10 days*
- get rid of cellulite
How did Anne Marie lose 5 pounds in a week?*
"I noticed great changes after just 2 days, my belly wasn't bloated, I had a lot more energy throughout the day, my digestion got a lot better.."