Magnesium - An Essential Mineral
Each one of us needs Magnesium. This vital mineral which is found in our bones, muscle cells and blood cannot be produced by our bodies. We need to get magnesium from other sources so that it can perform various essential functions in our bodies. Are you getting enough of it?
Magnesium is a real multi-tasker!
More than 300 metabolic processes depend on magnesium. "Nothing works" without it because magnesium is indispensable for many bodily functions. Magnesium:
- Relaxes the body
- Has an anti-inflammatory effect
- Helps with diabetes
- Increases performance
It helps us cope with stress since it stabilises stress reactions. It also helps regulate muscles and nerves. In addition, magnesium is important for brain function and heart activity. Fat and carbohydrate metabolism work only with magnesium.
If you don't get enough magnesium, your body starts showing certain signs of deficiency.
Signs of magnesium deficiency
One of the most common signs is muscle cramping, for example in the calves. Other signs are tachycardia, fatigue, nervousness, loss of appetite, vomiting, diarrhea and frequent headaches, all which may indicate a magnesium deficiency.
The body also releases magnesium when it sweats, like when you do sport. Hormonal disorders such as hyperthyroidism or parathyroid disorder may also be signs of magnesium deficiency.
Who should take magnesium?
Althletes or people who sweat a lot. Diabetics also need more magnesium as well as people who suffer from long-term gastrointestinal problems such as diarrhea, vomiting, etc. Magnesium is also recommended if you're taking drugs such as laxatives, certain blood pressure medicines or oral contraceptives (the pill).
- Contributes to the normal function of muscles and bones
- Reduces muscle spasms and fatigue
- Regulates digestion
- Strengthens the bones
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