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The benefits of coffee for weight loss

We all wish weight management could be easy and not require so many lifestyle changes. You see promising weight-loss plans everywhere you look, but none of the slimming tips are easy to fit into your busy life.

What if we told you we dug out some pretty simple tricks for you to implement into your lifestyle? And the most important one is probably your favourite daily task – drinking coffee!

Can you imagine a cup of coffee for weight loss that tastes amazing? Because we can. Let’s dive into why caffeine is one of the most popular fat burners and how you can lose weight with coffee.

How drinking coffee can help you lose weight

Small changes, big results

The most common mistake women make when trying to lose weight is taking on more than they can handle. But who can blame them? 

With all the pressure of being crowned as the best mum, wife, daughter-in-law, and employee, you also have to put up with the unrelenting pressure to look your best.

All the weight-loss programs force you to turn your routine upside down. And often, it doesn’t end up as you planned. How come?

Changing your diet completely, or even avoiding certain food groups, often results in energy loss because you don’t get enough nutrients in your system. Also, shocking your body with HIIT workouts or a 10-kilometer walk suddenly just makes you dislike sport. Sooner or later, you hate the new regime so much that you just stop everything.

The key is to do it step by step and trick your brain into thinking you’re actually not changing anything. Small adjustments in your lifestyle choices are the ones which lead to the most sustainable results

So, instead of hopping on another torturing weight-loss boot camp, try implementing small changes to your daily routine, like taking the stairs instead of the elevator, drinking water instead of sugary drinks, grabbing a smaller plate, getting more sleep and swapping your daily cappuccino for a coffee drink that supports weight loss.

The science behind drinking coffee for weight loss

Your morning cup of energy (and sometimes even sanity) hides multiple health benefits inside.

Coffee (mainly caffeine) is a well known stimulant that:

  • Boosts fat burning: Caffeine boosts fat burning by a whopping 29% even the following day when you’re resting.
  • Suppresses appetite: Caffeine may help reduce your hunger, influence appetite hormones, and delay stomach emptying, resulting in lower calorie intake.
  • Alleviates water retention: Caffeine is widely known as a diuretic, meaning it helps flush out water weight that is being retained in your body.
  • Helps break down fat cells: It was shown that caffeine stimulates lipolysis, which is a metabolic process that breaks down fat cells.

But what can go wrong? These facts apply only to black coffee which isn't the most popular choice.

Some of the most popular coffee drinks are cappuccinos, latte macchiatos, and other foamy and sugary coffee variations. The truth is, they can be full of sugar from delicious syrups and sweet toppings, not to mention the full-fat milk that makes the creamiest foam known to Earth. All this can easily add up to more than 200 kcal – now imagine you drink a few of these daily.

But we also have good news. We know how to make your morning coffee low in calories but still creamy and tasty. The main difference is that it has slimming and fat-burning effects, which is exactly what you need to lose weight with coffee.

Your best coffee for weight lossTummyccino

Want to lose weight with coffee, but the only option remaining is a bitter black one? Not anymore.

Tummyccino is specifically designed for those who wish to ignite fat-burning and lose weight naturally but still sip a foamy and tasty cup of coffee in the morning. 

What you will get from this delicious cup of slimming coffee:

  • At 8 kcal, Tummyccino has much fewer calories than a regular sweetened coffee
  • Caffeine and guarana give you a gentle boost of energy and keep you feeling focused
  • Fat burning is stimulated by green coffee beans with chlorogenic acid, which are shown to boost fat loss.
  • Metabolism boost with guarana
  • Curbed cravings with guarana, caffeine, and inulin, which also help you feel fuller for longer

Thanks to this unique combination of ingredients, you can easily lose a few kilos with a creamy cup of waist-shrinking Tummyccino.

You don’t need to turn your life upside down to achieve a lower body weight – the secret is in the little things, like a cup of fat-burning coffee.

Sources

Clark KS, Coleman C, Shelton R, Heemstra LA, Novak CM. Caffeine enhances activity thermogenesis and energy expenditure in rats. Clin Exp Pharmacol Physiol. 2019 May;46(5):475-482. doi: 10.1111/1440-1681.13065. Epub 2019 Feb 14. PMID: 30620415; PMCID: PMC6467726.

Bracco D, Ferrarra JM, Arnaud MJ, Jéquier E, Schutz Y. Effects of caffeine on energy metabolism, heart rate, and methylxanthine metabolism in lean and obese women. Am J Physiol. 1995 Oct;269(4 Pt 1):E671-8. doi: 10.1152/ajpendo.1995.269.4.E671. PMID: 7485480.

Kim, TW., Shin, YO., Lee, JB. et al. Effect of caffeine on the metabolic responses of lipolysis and activated sweat gland density in human during physical activity. Food Sci Biotechnol 19, 1077–1081 (2010). https://doi.org/10.1007/s10068-010-0151-6

Easily Track Your Daily Intake with Starbucks Calories Calculator. (2024, March 7). Retrieved from https://starbuckscaloriescalculator.com/?utm_content=cmp-true

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