To make your yoga experience as pleasant and effective as possible, do it calmly, slowly and pay attention to your form. Activate your core muscles - they'll help you keep your balance and protect your spine.

Listen to your body; if something hurts, stop. Notice your breathing - breath in and out through your nose.

Now all you need is a mat, a calm space, some comfortable clothes and 5 minutes of your time.


Sweet dreams yoga

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Mid-day cup of yoga