5 simple tips for the perfect summer figure
The beach, the sea, the pool, sunbathing, relaxation... But in the background is the nagging thought about what we'll look like in our bathing suit. Are you desperately searching for ways to lose weight and cellulite fast before your holiday?
We at TummyTox go through this every year, which is why we've prepared 5 tips that can help you lose weight last minute, so you can feel your best no matter where your summer holiday takes you.
Although we might be short on time, experts agree: it's useless to go on a drastic diet that's always followed by the yo-yo effect. However, these simple, easy-to-follow tricks can help you get the figure you've always wanted!
A very important factor in trying to lose weight is detoxification. It's not just about eliminating toxins, but also about supporting the metabolism, improving digestion and boosting calorie burning. This also has an impact on the appearance of cellulite.
TIP:Herbal cleansing teas and diuretic drinks can be a great aid in detoxification.
Last-minute drastic diets never bring the desired results. Vegetables and protein that are low in fat and high in fibre should be higher on our list if we want to lose weight and get rid of bloating. It's also best to avoid sugary and carbonated drinks.
TIP: Try the 80/20 approach, which allows you to still enjoy your 'guilty pleasures' in moderation, 20% of the time, while eating healthily the rest of the time.
3. Find the time to exercise
Unfortunately, because of the modern lifestyle, it can be hard to find time to go to the gym. The solution? Make small changes to your daily habits —like taking the stairs instead of the elevator, walking more, or riding your bike whenever possible. Cardio is definitely important in losing weight, followed by targeted weight training, but what really counts is sticking to a certain routine. To get a flat stomach and toned bum of your dreams, you need to be active every day.
TIP: Try to exercise every day, even if only for 15-20 minutes, for example by jumping rope, followed by specific exercises that target your problem areas.
4. Work on firm and cellulite-free skin!
Are you tired of using anti-cellulite creams all the time without getting the desired effect? To get rid of cellulite, it is key to adopt an all-round approach, using modern anti-cellulite lotions that improve microcirculation in critical areas, and taking special dietary supplements that fight the causes from within.
Tip: Clinical studies back it up - using detox products like herbal teas, diuretic drinks and fat-burning capsules can help improve fat burning and eliminate toxins from specific areas, which in alleviates visible signs of cellulite.
5. A natural one-stop solution for incredible fast results
If you want to achieve the perfect figure that will help you feel your best at the beach, the ideal solution, in addition to a healthy and balanced diet and some exercise, is to choose slimming supplements that complement each other.
We have the perfect solution for you - the Total Solution Bundle, consisting of draining and detoxifying products with active ingredients to eliminate water retention, cellulite and toxins from the body, as well as natural fat burner products that improve fat burning and reduce appetite - it doesn't get any easier than that!
What are you waiting for? Get started now, the Total Solution Bundle is currently on sale!