The thyroid may be small, but its impact on your overall health is incredibly important. Located in your neck, this butterfly-shaped gland is responsible for regulating a wide range of functions in your body. So, when it’s not working as it should, the effect on your health can be huge! 

In this guide, we'll explore the signs of a low-functioning thyroid, what it means for your long-term health, and what steps you can take to support this super-important organ.

What is the thyroid’s job?

As part of the endocrine system, the thyroid produces hormones that are essential for a variety of bodily functions. These hormones regulate your metabolism and therefore help you burn calories, keep your skin and bones healthy, and even control the temperature in your body. They’re also massively important for brain function and your mood.  

Unfortunately, thyroid problems are quite widespread, especially among women. An underactive thyroid, where the organ is unable to produce enough thyroid hormones to meet your body’s high demand, is among the most common issues, but it also often goes undetected.  

8 common underactive thyroid symptoms

Knowing whether your thyroid is functioning properly can be tricky. The symptoms can range from obvious to subtle and many women experience symptoms for years without realising what the true root cause is.  

So, let's have a look at some of the key signs you should keep an eye on. Trust us, your thyroid has its way of sending you little “Hey, look at me!” messages.  

1. Constant fatigue 

Feeling drained even after a full night's sleep might be more than just “one of those days”. Your thyroid regulates energy levels, so constant fatigue could be a sign it's not working as it should. 

2. Unexplained weight gain 

If the number on the scale is rising despite a healthy diet and regular exercise, your metabolism might be slowing down due to an underactive thyroid.  

3. Feeling cold 

Your thyroid helps regulate body temperature. So, if you're always chilly and reaching for an extra layer even when everyone else is comfortable, it might be time to check your thyroid. 

4. Dry skin 

An underactive thyroid can reduce the skin’s natural oil production, leading to dry, flaky skin. It's not just about needing more lotion; your skin's condition could be signalling a deeper issue. 

5. Hair shedding 

Your thyroid hormones also influence hair growth. If you're noticing more strands in the shower or your brush, it might be due to low thyroid function.  

6. Digestive issues 

A sluggish thyroid can slow down bodily functions, including digestion. This can lead to issues like constipation or irregular bowel movements. 

7. Irregular menstrual cycles 

Thyroid hormones interact with reproductive hormones, which can throw your menstrual cycle off balance. If your periods are irregular or heavier than usual, your thyroid could be the reason. 

8. Mood swings

Thyroid hormones also affect serotonin levels in the brain, which can lead to mood swings or even depression. If you're feeling emotionally up and down, your thyroid could be playing a part. 

One or two of these signs might not set off any alarms, but if you're ticking off multiple boxes, it's worth taking a closer look at your thyroid and showing it some extra care. If unaddressed, it could lead to more serious health concerns in the future, like elevated cholesterol levels, heart problems, and even fertility challenges. 

When “normal” isn't good enough

It's possible to get your thyroid tested and be told that everything is “normal”. However, it's important to understand that “normal” is a relative term in medical tests. The normal range is usually established based on the average values of a population, rather than looking at you as an individual.  

In other words, “normal” doesn't necessarily mean “feeling your best”. So, if you're still feeling off despite those test results, it might be time to dig a little deeper. If your thyroid is acting a bit lazy, there are ways to give it a gentle nudge back into action. Because let's face it, you deserve to feel more than just “normal”, you deserve to feel amazing!  

How to balance your thyroid hormones 

Luckily, there are some nutritional and lifestyle changes that can help improve your thyroid hormone levels in a natural way.

First things first, let's talk about what you're putting on your plate. A balanced diet is like a love letter to your thyroid. Think fish for iodine, nuts for selenium, and whole grains for zinc. These foods are all super beneficial for your thyroid.

Now, let's get that body moving! Whether you're into cardio, lifting weights, or even some calming yoga, aim for about 30 minutes most days.

Make sure you’re getting enough sleep – aim for 7-9 hours of sleep every night. And if you're feeling a bit wound up, why not try some deep breathing or a quick meditation session? Your thyroid will really appreciate you keeping your stress levels low.

For that cherry on top, consider a natural thyroid support supplement like Thyroid Balance!

Everything you need for balanced thyroid hormones 

Thyroid Balance is packed with natural ingredients and offers a 4-in-1 action to help you balance thyroid hormones, boost weight loss, increase focus & energy levels, and even show your hair and skin some love. Plus, it's completely hormone-free!

This powerful thyroid support supplement features L-tyrosine and iodine from bladderwrack. L-tyrosine and iodine are two integral building blocks of thyroid hormones. The formula also features other powerful natural ingredients for thyroid-supporting action: guggul resin, Schisandra, holy basil, magnesium, selenium, zinc, and manganese.

Take charge of your hormones with the best thyroid supplement on the market today!