How hormones influence your weight
When you’re upset about gaining a few kilos, hormones are probably the last thing on your mind. But they shouldn’t be!
The thing is, hormones fluctuate. Hormonal fluctuations occur day-to-day, month-to-month, and through different stages of your life. This is normal!
In fact, the little shifts in your hormone levels are a well-rehearsed choreography to keep your body healthy, and that includes weight management. Sadly, your hormones aren’t always in balance because, well, we’re living in a very stressful and polluted environment that may cause hormonal imbalances.
Let’s take a look at how these hormone problems can (and will!) affect your weight and how you can stop it from happening!
Are those extra kilos hormonal weight gain?
Hormonal imbalances are something many of us gals deal with. 80% of us, to be exact. Wild, huh? If you’re trying to figure out if the fat you’ve recently put on is hormonal, the chances are high.
But let’s first explain what hormonal weight gain even is. We’re all familiar with “normal” weight gain – you know, when you indulge in an extra scoop of ice cream every evening or maybe skip your workouts for a few months (oopsie!), and your body starts accumulating those extra calories.
Then there’s hormonal weight gain, which doesn’t care that you’ve been eating a balanced diet and going to the gym three times a week.
You see, hormone imbalances are more than just mood swings. Most times, your metabolism slows down, and it’s like your body hits the brakes on fat burning. Hormones may also be the real reason why you’ve been eyeing that cookie jar the whole day! They can truly mess with your hunger cues and make you crave the not-so-healthy options.
But what you might not be aware of is that hormones are also in charge of where the extra fat will go. Hips, thighs, maybe your tummy?
And it doesn’t matter what you do. When your hormones are a mess, the scale will probably not tip in your favour.
When oestrogen takes over
There are many different hormones in your body, and each comes with a unique role. You may now be wondering about which hormone affects your weight. Well, insulin, cortisol, thyroid hormones – they’re all playing their parts. But oestrogen? This one is definitely the leading lady.
Especially when it overpowers the whole hormone show! This is called oestrogen dominance, and it’s when oestrogen levels skyrocket while other hormones struggle to keep up.
Your body’s balance is off, and you might feel a bit off, too, to say the least!
You’re happy one moment, annoyed the next. Your brain seems to be shutting down whenever you need to focus. You’re tired, but you can’t seem to fall asleep. Your belly is so bloated that you barely fit any clothes over it.
That’s okay; it’s not like you want to leave the house. All you really want to do during the day is hide under a blanket with a piece of chocolate cake. And then there’s the excess fat that came out of nowhere and is now sitting comfortably around your hips, thighs, and buttocks.
Don’t worry; you’re not powerless in this hormonal drama!
How to stop hormonal weight gain
There is a way to support your body before hormone problems take over your life. Things like stress, highly processed foods, refined sugar, and chemicals in your makeup can all rob you of the ability to balance hormones.
While you may not want to say goodbye to your makeup just yet, it’s super important to find your zen zone, get enough sleep, and nourish your body with whole foods to help prevent oestrogen imbalance.
But that, unfortunately, isn’t enough when you’re already experiencing oestrogen dominance. At this point, the best way to deal with this is to prioritise oestrogen detox.
There are two organs that are in charge of flushing out excess oestrogen, the liver and the gut. As they’re both working overtime, they really need all the support they can get.
Here’s where Hormone Balance steps in.
This all-natural and hormone-free solution strengthens the detoxifying potential of the liver and boosts gut health while also promoting hormonal balance. It supports your body’s ability to balance oestrogen and expel the excess.
That means oestrogen imbalance will no longer sabotage your weight, and you will be back to your usual healthy self.
If you’re ready to make those hormones tap to your tune and put a stop to hormonal weight gain, try Hormone Balance now!