Hormonal balance – the missing piece to successful weight loss
“Eat less and exercise more.” You’ve probably heard this advice when you struggled to fit your thighs and buttocks into jeans or started gaining weight out of nowhere. You finally decided to cut carbs and fat from your diet, and then you started going to the gym and doing some HIIT. No, wait... You only did HIIT because cardio is essential for burning calories, right?
But the number on the scale is still the same (if not higher), your jeans still don’t fit, and to top it all off, you have now added feelings of not doing enough, guilt, dread... No more! It’s not your fault, and we’re here to explain.
If calories in and calories out really were the only recipe for a slim and toned body, how come so many women struggle with weight loss? Is it possible that there is something else happening within your body?
The issue may not be as obvious, but it’s super common in this day & age. Hormones. Your weight isn’t always a reflection of what you eat or how much you work out; it’s also heavily affected by hormones, especially when they’re out of balance.
How your hormonal profile is dictating your weight
Our bodies need precisely balanced hormone levels to function in a healthy way. While hormonal fluctuations are normal during your cycle, any long-term imbalances can disrupt your bodily functions.
There’s a variety of hormonal imbalances that influence your weight. Imbalanced blood sugar can disrupt insulin levels, meaning that the extra glucose that is not used will be stored as fat. Constant stress might raise cortisol levels which cause fat accumulation around the abdomen. A sluggish thyroid produces fewer thyroid hormones, causing your metabolism to slow down.
While nutrition and exercise usually work for fat loss, your hormonal profile can and will override the process! Elevated levels of specific hormones will hinder your progress by telling your body to store more fat, while the lack of specific hormones will slow down your bodily functions, including fat-burning.
So, no, you’re not crazy or lazy or anything – your body is in disarray, and you need to address the issue as soon as possible.
Help, my oestrogen levels are out of whack!
Have you ever felt like you’re on an emotional rollercoaster and you just can’t get off? When it’s accompanied by bloating, brain fog, fatigue, and fat accumulation around your hips, thighs, and buttocks, it could be a sign of oestrogen dominance.
Oestrogen dominance occurs when there is an excess of oestrogen in the body, which can lead to a variety of symptoms that can disrupt your daily life.
Imagine if there was a party in your body and all your hormones were invited; oestrogen would definitely be the social butterfly. But what if it suddenly started to dominate the scene? There’s probably going to be some commotion, other hormones will need to keep oestrogen in its place, but the party won’t be as fun until the balance is restored.
Hormones can have a significant impact on your physical and emotional well-being. Even when oestrogen levels are just slightly off, you can feel the effect quite strongly, even if you may not connect the dots right away.
Signs of oestrogen dominance may vary, but we as women can definitely feel when something is off – a change in our sleeping schedule, a change in mood, digestion, cravings, or energy. Your body is telling you something is not quite right. Listen to it!
Find relief from hormonal imbalances
This is not us saying that you should just give up on weight loss – this is us saying you need to become aware of your hormonal profile and address it. This way, you will be able to lose weight at a pace of a person whose hormones aren’t in a state of constant chaos!
The best way to balance your hormones is to adapt your lifestyle on all fronts.
- Eat smart: unprocessed foods rich in protein, fibre, and healthy fats.
- Move: get your heart rate up at least a few times per week.
- Relax: manage your stress levels for better peace of mind.
- Avoid chemicals: you’ve probably heard about natural products, and now it’s time to use them.
Manage your oestrogen levels with Hormone Balance
When dealing with oestrogen dominance, you need a unique approach. We’ve developed a triple oestrogen detox that helps balance, deactivate, and expel excess oestrogen in a gentle way.
Choose Hormone Balance for:
- Easier fat loss on the hips, thighs, and buttocks area
- Improved mood
- Increased focus
- Better sleep
- Optimal relaxation
Check out this exclusive deal and reap the benefits of Hormone Balance now! We both know it’s time to regain control of your body.