Detox After Easter

Easter is a time for celebration and indulgence, but after a few days of feasting, it's essential to detox and get back on track. Don't worry - that doesn't mean you have to deprive yourself or suffer through bland meals.

Instead, follow these fun and easy-to-follow steps to detox your body and rejuvenate your mind.


1. Hydrate, Hydrate, Hydrate

Start your detox journey by drinking plenty of water. Water helps to flush out toxins, boost metabolism, and improve digestion. Aim to drink at least eight glasses of water per day, and increase the amount if you indulged in alcohol or sugary treats over Easter.

2. Load Up on Fruits and Veggies

Fill your tummy with lots of fresh and nutritious fruits and vegetables. They provide essential vitamins, minerals, and antioxidants that support your body's natural detoxification process. Incorporate a variety of colorful fruits like berries, melons, and citrus fruits, as well as leafy greens, broccoli, and bell peppers.

3. Avoid Refined Carbs and Sugar

Ditch the refined carbohydrates and sugary treats and replace them with whole-grains and complex carbohydrates. They provide fiber, vitamins, and minerals, while refined carbs can spike blood sugar levels and lead to cravings. Opt for whole grains like brown rice, quinoa, and oats, and indulge in fruits as natural sweeteners.

4. Get Active

Exercise is a crucial component of any detox routine. It helps boost metabolism, circulation, and liver function, which is essential for detoxification. Aim for 30 minutes of moderate-intensity exercise most days of the week, such as a brisk walk, bike ride, or yoga session.

5. Cleanse and Detox

To help cleanse the body of all the toxins accumulated during the holidays, you can try using natural supplements. Our Draining Drink is ideal for after Easter. A delicious strawberry-flavoured draining drink that eliminates toxins from the body, fights water retention, reduces bloating and decreases cellulite. Just add 1 sachet to a glass of water every morning and get ready to see results in no time!