Summer’s here, and it seems like everyone’s getting friskier with the heat – except for you. You might experience painful sex, inability to reach the big O, or having zero interest in even trying to start anything.

Low sexual desire in women is quite common. In fact, it affects around 43% of ladies! Luckily, there are plenty of ways to reignite that spark. Let’s dive into why your libido might be in hibernation mode and how to improve it naturally!

Self-care comes before loving others

Heavy food, absence of physical activity, and lack of sleep can make your body so exhausted that it doesn’t have the energy to feel sexual desire. To show your body some love, switch to a balanced diet, include short daily walks, and at least 8 hours of sleep into your routine.

The most common libido killer is stress. Try to manage it, whether it’s through yoga, meditation, or other relaxation techniques (sometimes, a nice glass of wine could work). When your mind is relaxed, your body is more likely to follow.

By taking care of your mental and physical state, you’ll be surprised how fast your sexual desire can return. 

Communicate with your partner

The key to a healthy (sexual) relationship is communication. Talking about your libido might feel awkward and can even make you self-conscious – but let’s face it, it’s the smartest thing to do. 

If you don’t know how to start, try to follow these steps: think about what bothers you the most, find the courage to start the conversation, and then let it all out – say how you’re feeling and ask for what you need. Now, pick a private place and a good mood for this delicate conversation and get it off your chest.

Sharing your needs, desires, and any concerns leads to a very strong emotional connection. Being emotionally intimate can set your sheets ablaze in no time.

Spice up your routine

Shake things up a bit! Sometimes you don’t feel the spark just because ... well, you’re bored. 

Try new activities together and schedule regular date nights, show appreciation to one another, explore each other's fantasies, or add some playful elements to your intimate moments.

But if you’re looking for a quick fix on how to improve libido, try these tips: shower together, sleep nude, and kiss your significant other multiple times a day – and do it like you mean it!

Focus on foreplay

The best meals are cooked slowly. When you’re trying to reignite the spark, don’t rush – take your time and slowly heat things up.

The result of foreplay is responsive sexual desire, meaning that your libido awakens by kissing or touching. Exploring each other’s bodies, engaging in sensual touch, and building the tension gradually can make the experience much more pleasing.

Good foreplay and heightened desire go hand in hand – the more you focus on setting the mood, the more you’ll be in the mood.

Lift your confidence

We know it’s easier said than done, but feeling good about your body can significantly impact your sexual desire. 

Low self-esteem, physical fatigue, and not feeling yourself can put your libido to sleep. To bring back a healthy sexual appetite, practice self-love, focus on what you appreciate about yourself, and be proud of your figure (always remember that some women are praying or paying for the features you already have). 

Confidence is sexy, and feeling good in your skin can boost your (and your partner’s) libido.

Try a natural libido booster for women

Although delicate, your sexual desire (or lack thereof) is a completely natural thing. And what could be better to help you get in the mood than natural herbs?

The most popular aphrodisiacs you can find in nature are:

• Damiana has been a popular aphrodisiac since ancient civilisations: the Mayans worshipped it as a love potion, while the Aztecs honoured it as an overall health tonic.

• Ashwagandha is famous in Ayurvedic medicine because it helps you recover from stressful events and restores emotional stability.

• Maca is the most sought-after herb when facing problems with infertility and hormonal imbalance. It’s a powerful natural aphrodisiac and boosts your sexual performance.

• Ginseng was proven to show a significant boost in sexual desire in women, so adding this gem to your diet can surely heat things up.

Why would you take ten different supplements when you can choose a 10-in-1 libido booster for women!

Her Desire is a natural aphrodisiac with a potent blend of herbal extracts, including damiana, ashwagandha, maca, ginseng, and oat!

The formula of Her Desire is designed to boost your libido and reignite the spark while supporting your overall health. It's enriched with specific vitamins (biotin, B6, B12 and D3), so this natural libido booster for women is perfect for:

• Igniting sexual desire and supporting a healthy libido with Liboost® (damiana) and maca

• Reducing stress and rebalancing emotions with ashwagandha

• Promoting vaginal health with oat extract and biotin

• Giving you energy and vitality with maca and ashwagandha

• Hormone balance with vitamin B6