A pudding to help you lose weight!

With this pudding, you won't have to feel guilty: it boosts metabolism and fat burning!


You need:

  • 1 cup of coconut milk
  • 3 teaspoons of chia seeds
  • 2 cups of sliced mango
  • 2 teaspoons of maple syrup/honey


Take a bowl and mix the coconut milk, chia seeds and 1 teaspoon of honey. Cover and place into the fridge for at least an hour (or overnight).

Put the mango and and the honey in a blender and blend until smooth.

Take the bowl from the fridge and prepare 4 smaller glasses. Place a layer of chia pudding in each one, then place a layer of the mango, then chia again and finally mango again so you get a nicely layered pudding.


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