Leaving your 30's is a big milestone, and with it comes a mix of excitement, wisdom, and – let's be honest, a few new concerns. Time really flies when you’re juggling work, family, and hobbies, and suddenly, you start noticing things you never gave a second thought to before. 

Is that a fine line next to your eyes? Did a small sigh of exhaustion slip out when you sat down on the sofa after work? Why do your jeans seem too tight all of a sudden? Is everyone getting on your nerves lately?

Welcome to the beautiful chaos that is maturing, where you’ll find new emotional, psychological, and physical challenges and opportunities. This is also the time when you can truly start to feel like the best version of yourself.

Let’s take a closer look at what changes to expect and how to keep your balance as you sail through your 30s, 40s, and 50s with confidence and ease.

Emotional changes: more centered (but sometimes a bit moody too!)

Remember those rollercoaster emotions from your 20's? They’ve probably settled down a bit by now, leaving you more centered and in control. You’ve learned a lot about yourself, and with that comes a deeper emotional maturity.

You know what you want, and more importantly, what you don’t want. However, some days, low moods and insecurities creep in out of nowhere.

48% of women report feeling down and a bit more sensitive after turning 35. It's not just you – your body is starting to adjust to subtle hormonal shifts, which can sometimes make you more emotional.

Psychological changes: maturity and occasional memory lapses

Your prime years bring a new level of maturity – as you slowly shift from 30's to 40's, your priorities switch, and you find yourself drawn to things that truly enrich your life. You’re likely reading different books, surrounding yourself with people who uplift you, and even your taste in movies has evolved.

These are the years of psychological growth, where you gain a deeper understanding of yourself and the world around you. However, this mental maturity comes with its own set of challenges.

Have you ever forgotten the name of a person you just met? Or you can’t remember where you put the car keys? Or perhaps you struggle to focus at work? These psychological shifts are part of being human, and while they’re totally normal, they can be frustrating. In fact, 47% of women have problems with concentration, and 43% say that their memory plays games with them.

Physical changes: accepting your new face and body

Ah, the physical changes – the most visible and, let’s be honest, the most challenging to accept. 

The fine lines around your eyes and mouth tell the story of every laugh you've shared, which means they're a beautiful part of what makes you, you!

By now, you’ve likely found your style – dressing in a way that makes you feel confident and comfortable (and definitely not like you did in your teens). 

But along with these pluses, you might notice some minuses, such as weight gain, particularly around your midsection. This is a common issue as your metabolism starts to slow down and your oestrogen production starts dropping.

Reduced oestrogen and progesterone production also makes the communication between your brain and ovaries more difficult. This can show as a drop in libido and increased fatigue, although you slept through the whole night. Many women say they’re having trouble falling and staying asleep, which is also a consequence of hormonal shifts. 

It’s easy to blame hot summer nights for night sweats, convince yourself you’re just eating too much (although you don’t), and say you’re overworked when you’re constantly tired. In reality, all these symptoms could be signs of something else.

What do all these changes after 35 mean?

All these emotional, psychological, and physical changes are a sign that your body is in a transformation phase – leaving the wild 20's and entering the centered 30's and stormy 40's.

Changes in your menstrual cycle, such as irregular flow, longer or shorter cycles, and inconsistent ovulation are all a sign of hormonal shifts. This means that your ovaries have begun producing less hormones, mainly oestrogen, which is the main sign of perimenopause.

Yes, perimenopause can start as early as in your late 30's, but for most women it begins between 40 to 44. Don’t worry, this isn’t menopause, it’s just the beginning of the transition. It's a natural process that can last from 2 to 8 years.

What are other symptoms of perimenopause?

• Irregular period

• Belly weight gain

• Brain fog and memory issues

• Trouble falling and staying asleep

• Increased sweating and hot flashes

• Low mood

A very fortunate 6% of women are lucky enough to not experience any of the perimenopause symptoms! 

But here’s the good news: with the right support, you can ease this phase without it taking over your life. Maintaining a healthy diet, being active every day, and a trying to maintain a positive mindset are crucial. But sometimes, your body needs an extra boost to handle these changes.

PeriPause Balance helps you stay in control during perimenopause

Designed specifically for women after 30, facing the challenges of perimenopause. 

Its formula contains 5 herbal extracts, including sage, saffron, lemon balm, clove, black pepper, and vitamins D3, K2, B6, B7, B9, B12. It’s enriched with 2 minerals: chromium and calcium.

Our nutritional experts chose all the ingredients for their scientifically proven power to support a woman’s body during this stage of life.

Why women love PeriPause Balance so much:

• Formulated to ease the transition and deliver perimenopause comfort

• Eases hot flashes by 60*%

• Minimises night sweats by 70*%

• Helps you keep a positive mood and reach emotional balance

• Promotes a healthy desire for intimacy

• Reduces tiredness and fatigue

• Helps you find your own Zen