Let’s be real: losing weight can be exhausting, time-consuming, and let’s not even talk about the motivation needed to get started.

From pricey gym memberships to complicated meal plans, it often feels like keeping up is a full-time job. And honestly, who has time for that?

Squeezing in long workouts and preparing low-cal, low-fat, low-happiness meals around a busy schedule isn’t exactly convenient.

That's why walking is your perfect choice when you want to lose weight and kickstart your metabolism without torturing yourself lifting weights or starving yourself with nonsense diets. Read on why walking for weight loss is exploding in popularity right now and how it can help you slim down!

What's the most likely reason you’re gaining weight?

It's probably not the modern highly processed food or the occasional cake slice you absolutely deserve. 

Most of us end up gaining weight because of the new reality: a sedentary lifestyle. We spend hours sitting at our desks, on the sofa, or in the car. The result is those extra kilograms sneaking up on us before we know it. 

Walking is a much simpler way to shed those pounds, and it’s super trendy right now. Women all over the world are sharing their weight-loss accomplishments on TikTok, claiming that by walking between 7,000 and 10,000 steps a day, they’ve seen incredible results – from toned legs to a flat belly and shaped arms.

The science behind the trend of walking for weight loss

You might doubt the power of walking, but science proves otherwise. Walking is one of the easiest and most effective ways to burn calories without feeling like you're working out.

If you’re interested in the calorie burn from walking, we can tell you that an average person burns 250 kcal in 5,000 steps (approximately 30 minutes). Now, imagine walking 10,000 steps! That’s a whole 500 kcal in roughly an hour!

When you walk at a brisk pace, your body uses its fat stores for energy. This means you’re burning fat, not just calories, which is key for long-term weight loss. Plus, walking boosts your metabolism, so you’ll continue burning calories even after you stop moving. According to research, walking multiple times per week can improve overall health and mood, and aid in weight loss.

The beauty of daily walks is that they're low-impact and don’t require any special equipment – just a good pair of shoes and the motivation to get moving. If you find it hard to start, try calling a friend during your walk or listening to a podcast.

The best walking plan for weight loss

It's recommended that you should walk 10,000 steps in a day. We know this sounds a lot, especially when you check your daily step count and realise your daily average is 2000 steps.

But don’t worry, here’s a simple walking plan for weight loss that can help you get to 10,000 steps daily and achieve a toned body in no time.

• Week 1 and 2: Getting started

Beginnings are always the hardest, so you should take it slow. Aim for 5,000 steps a day in the first two weeks, or walk roughly for half an hour. If that seems too much, remember you don’t have to do it all in one go! You can split it to 2,500 steps or take two 15 minute walks a day.

• Week 3 and 4: Stepping it up

Now, it’s time to increase your step count to 8,000 daily. This could take from 45 minutes to an hour of your schedule. Again, if you find it easier, you could do 4,000 steps twice a day and trick your brain to get motivated more easily.

• Week 5 and 6: Going strong

Show yourself how strong you are and push it to 10,000 steps per day or walk for an hour to an hour and a half. At this point, you’ll burn 500 kcal daily, and your toned body will show.

• Week 7 and 8: Keep up the good work!

Maintain your 8,000 to 10,000 steps daily and feel your body becoming stronger and fitter. If you struggle to keep it interesting, listen to audiobooks, podcasts, and music, or bring some company along. Find new paths in nature, or even invite a friend for a chatty walk! At this stage, your body will burn calories even when resting.

How can you burn even more calories and fat?

To increase your calorie burn from walking, you should try going uphill. If you’re an indoor person and prefer walking on a treadmill, just increase the treadmill gradient.

If you wish to put the calorie burning in extreme mode, your best choice is Fat Burner Drink.

Fat Burner Drink – your best walking companion

It's designed to help you achieve maximum results with minimum effort and deliver a toned body by igniting thermogenesis.

Thermogenesis is the body’s way of producing heat and using up more energy (hence, calories). It can be triggered by cold temperatures, exercise, or special foods – such as guarana, yerba maté, and L-carnitine in the Fat Burner Drink.

Studies have proven the effects of the Fat Burner Drink formula on fat-melting:

• 24*% more fat burned

• Works even during rest

• Melts fat but leaves muscles intact

Fat Burner Drink gently raises your inner temperature and helps speed up calorie burning. So, what makes this formula so effective?

• 1000 mg of L-carnitine ensures that your body uses fat for energy instead of storing it, which leads to elevated energy levels and easier weight loss.

• Guarana has been traditionally used as a fat burner and a weight-loss booster.

• Yerba maté helps boost fat metabolism and, therefore, lowers body weight.

• Fibregum™ is a patented ingredient derived from acacia tree with high fibre content.

• Vitamin B3 helps your body turn food into energy and helps fight tiredness and fatigue.