We all crave that perfect, golden summer glow, don’t we? But let’s be real; fake tans can leave you looking more like an Oompa Loompa than a bronzed goddess. And baking in the sun for hours? No, thank you! We all know that’s a fast track to wrinkles and some serious skin damage. So, what’s a girl to do? 

This summer, let’s commit to treating our skin in a goddess-like fashion and achieving that radiant sun-kissed look in a natural way with these tan-boosting tips! 

That perfectly bronzed summer look carries big risks   

When you think about sun-kissed skin, you’re probably reminded of relaxing days in the sun and carefree summer nights. But spending too much time under powerful sun rays is risky business.  

For starters, prolonged sun exposure without protection can seriously dry out your skin and speed up the ageing process. Yes, you read that right! Sun exposure can lead to premature wrinkles and fine lines.  

And let’s not forget about sunburn. A sunburn is actually an inflammatory reaction to ultraviolet radiation, which causes skin cells to become red, swollen, and painful. Afterwards, your skin begins to peel – this is how it gets rid of the damaged cells. Any amount of damage to the skin can be serious, with frequent sunburns being the leading cause of various forms of skin cancer. 

On the flip side, fake tanning might sound like a good alternative that lets you avoid sun damage, but there are some serious drawbacks that make lying in the scorching sun seem much simpler. Uneven tan, stained clothes, and sheets, having to reapply often, and the time it takes... Plus, most fake tans are packed with harsh chemicals that can lead to skin reactions. And the worst part? They usually look, well... fake.  

So, while we’re all for a sun-kissed glow, it’s clear that both sunbathing and fake tans come with their fair share of problems. But don’t worry, we’re here to help! 

Five ingredients that can help you get that summer glow 

Now for some good news: if you want a natural sun-kissed look, you can achieve it without putting your skin at risk.   

Even when you wear SPF (and you definitely should!), some amount of sun rays will penetrate the skin, and you can still get a slight tan. And there are ways to support this process and get a deeper tan while still playing it safe and limiting damaging sun exposure.  

Including foods with these five ingredients in your diet can protect the skin and support its natural tanning ability from within! 

1. Foods high in beta-carotene 

Foods like carrots, tomatoes, red peppers, sweet potatoes, mango, melon, and apricot are rich in beta-carotene, which converts to vitamin A in the body. Vitamin A helps boost your body’s production of melanin, which improves your skin’s ability to develop a tan. This compound also helps maintain healthy skin and has been linked to increased sun protection. 

2. Foods rich in lycopene 

This antioxidant, found in tomatoes and other red and orange fruits and vegetables, can help neutralize free radicals that cause skin damage and is thought to boost your skin’s natural SPF, helping you avoid sunburn.  

3. Citrus fruits 

Oranges, grapefruit, lemons, and limes are rich in vitamin C, which can reduce the risk of sunburn and helps provide a more uniform and longer-lasting tan. They also contain antioxidants, which can help protect cells from sun damage. 

4. Walnuts 

This nutritious nut is a good source of omega-3 fats and can help the cells in the skin’s outer layer fight UV radiation by preventing cell breakdown. 

5. Green tea 

It contains catechins and tannins, which help protect against sunburn inflammation and UV damage. The tannins can also calm sunburn pains. Green tea also contains antioxidants which fight damage caused by UV light. 

While these dietary changes are a good start, they might not be enough on their own – your skin also needs topical care with nourishing ingredients to really help it shine. Luckily, our skin-loving lotion is here to give you the perfect sun-kissed glow! 

Get a beautiful tan without the risks! 

Get ready to glow with the Bronze Booster tanning cream. A beautiful, sun-kissed tan is certainly a summer staple, but achieving this look naturally and safely is equally important. This is why a topical tan enhancer like Bronze Booster, along with your usual SPF, will be your new summer BFFs. 

This luxurious cream is packed with a unique blend of olive oil, pink algae, lycopene, and walnut shell extract – natural pigments that help you tan faster and get a more intense tan with less time spent in the sun! 

It’s also loaded with skin-hydrating cacao butter, sunflower oil, and vitamin E, which protects the skin from free radical damage caused by the sun. These ingredients help you achieve that golden glow while keeping your skin healthy and nourished. 

So why wait? Get this summer must-have today and let your inner bronzed goddess shine!