Now is the time to boost the immune system!☀️

Girls, gather your squad because there’s a new immune-boosting kid on the block!As much as you would like to pack your bags, set your out-of-off …

The post-Easter detox

We know, Easter overeating is not the best idea, but the truth is that all these treats are very hard to resist. Delicious food and drinks all ar …

LOW-QUALITY SLEEP CAN ACTUALLY MAKE YOU FAT!

An alarming percentage of the population doesn’t get enough sleep. It’s no secret that a human body needs solid 8 hours of sleep (some can …

Dr. Greger's 21 scientifically proven weight-loss tactics

We can maintain a healthy lifestyle by making small changes, and the same rule applies to dieting. Today we'll introduce you a list of small changes …

Make 2021 Your Best Year Ever!

The year 2021 has begun and it's about time to get ready for new challenges and goals. We know that 2020 wasn't really the best year ... b …

HOW TO LOSE 5 POUNDS IN A WEEK

If you need a quick solution or that last "touch" before you go on holidays and you want to get rid of some extra pounds, don't be surpri …