TUMMYTOX blogs.

How hormones influence your weight

If you’ve suddenly gained weight and you have no idea how, chances are you’re dealing with hormonal imbalances. Read the article to discover what you can do about it!

5 Meal Prep Ideas for the Busy Bee

Find out why meal prep is the best way to treat yourself to a healthy and filling lunch and discover our 5 favourite meal prep recipes for busy weekdays.

7 warning signs you're heading towards burnout

A look at how to identify the warning signs of burnout, featuring simple tips on how to take back control of your stress levels!

Six little-known benefits of Garcinia cambogia that nobody told you about

Prepare to be amazed by Garcinia cambogia, a little fruit with slimming effects that truly dazzle! Discover the multitude of benefits it may offer.

The perfect summer smoothie doesn't exist... or does it?

Discover the art of crafting healthy, balanced, and nutritious smoothies, and get ready to jot down the must-have ingredients for your perfect summer sip!

Jeans feeling snug? Probiotics can help!

Probiotics may be known for their role in keeping the gut healthy, but they can also help you get that flat tummy. Find out how in this article!