The post-Easter detox

We know, Easter overeating is not the best idea, but the truth is that all these treats are very hard to resist. Delicious food and drinks all ar …

LOW-QUALITY SLEEP CAN ACTUALLY MAKE YOU FAT!

An alarming percentage of the population doesn’t get enough sleep. It’s no secret that a human body needs solid 8 hours of sleep (some can …

Dr. Greger's 21 scientifically proven weight-loss tactics

We can maintain a healthy lifestyle by making small changes, and the same rule applies to dieting. Today we'll introduce you a list of small changes …

Make 2021 Your Best Year Ever!

The year 2021 has begun and it's about time to get ready for new challenges and goals. We know that 2020 wasn't really the best year ... b …

How to lose 2 kilos in a week

When we want to lose weight we always count calories and try to eat less because we think we have to lose fat, but the trick is that we actually have to lose the water weight that our body retains.

Anne Marie: "I achieved noticeable results in just 2 weeks!"

Anne Marie is a 25-year-old hairdresser from Croatia. She told us how in recent years she had been under a lot of stress which affected her health, sh …