TUMMYTOX blogs.

Keep gaining weight? Blame excess oestrogen!

If weight gain, accumulated fat in your hips, thighs and buttock, problems sleeping, difficulties managing stress and bloating are some of your regular struggles, you’ll be glad to find out you can do something about it!

Tereza: "I wish every girl felt like I feel now!"

Tereza is a 23-year-old deputy manager. A stressful work-life, mood swings and unhealthy habits led her to start disliking herself and her body... Until she decided to make a change!

Monica lost 7.8* kg in 2* months thanks to TummyTox!

My name is Monica and I wanted to share my story because maybe other women could relate and recognise themselves in my words and experiences.

The secret to burning calories while browsing the phone

Check out our series of exercises to help you tone up while scrolling through your favourite app.

Are Your Ready for the Flu Season?

Experts warn that the so-called Aussie flu might be the worst that UK has faced in 50 years!

Melissa: “I lost 3.5 from around my thighs in just one month!”*

After trying numerous diets and changing her fitness many times, Melissa is now finally able to see concrete results!