Gwenn: "I’ve gone down 1* trouser size in 1* month!"

Gwenn Lievre, a caregiver and mom of a 16-month-old baby, is unsatisfied with the changes in her body shape caused by the pregnancy: ‘I was pretty slim before but I now have curves and have gained a lot of weight.’

Skinny hormone - it really exists!

Hormones participate in numerous functions of the body. We all know that hormones can be responsible for painful menstruation, problems with acne, etc …

Get back in shape before summer

Have you decided to lose weight and reshape your body? Exercise is a great decision – more muscle mass burns more calories. But what often happe …

The post-Easter detox

We know, Easter overeating is not the best idea, but the truth is that all these treats are very hard to resist. Delicious food and drinks all ar …

LOW-QUALITY SLEEP CAN ACTUALLY MAKE YOU FAT!

An alarming percentage of the population doesn’t get enough sleep. It’s no secret that a human body needs solid 8 hours of sleep (some can …

Dr. Greger's 21 scientifically proven weight-loss tactics

We can maintain a healthy lifestyle by making small changes, and the same rule applies to dieting. Today we'll introduce you a list of small changes …