30 Minute Walks are a Perfect Start
Walking has numerous scientifically-proven effects on our psychological as well as physical well-being. It's the most natural form of movement for hu …
Magnesium - An Essential Mineral
Each one of us needs Magnesium. This vital mineral which is found in our bones, muscle cells and blood cannot be produced by our bodies. We need to ge …
Weight loss begins with good digestion!
Our digestive system contains 80% of all immune response cells, which is why intestinal health is absolutely crucial for maintaining strong natur …
CUTTING OUT CAKE JUST WON'T CUT IT!
Let’s get one thing straight, giving up sweets is a great start if you want to lose weight, but it’s not enough! Relying on this approach …
Is water weight dragging you down, too?
You diet, you exercise, you start losing some weight. But then all of a sudden, your progress screeches to a halt. Or even worse, you go to bed, and w …