Weight loss for women, backed by science

On average, women have more body fat than men. Oestrogen decreases women’s ability to burn energy after eating, which results in more fat being stored around the body. 

Hello cold, goodbye fat!

Chilly weather should not prevent you from exercising outdoors – on the contrary, it should encourage you to spend more time exercising in fresh air! Keep reading to find out how cold weather can help you burn fat faster.