CUTTING OUT CAKE JUST WON'T CUT IT!

Let’s get one thing straight, giving up sweets is a great start if you want to lose weight, but it’s not enough! Relying on this approach …

Is water weight dragging you down, too?

You diet, you exercise, you start losing some weight. But then all of a sudden, your progress screeches to a halt. Or even worse, you go to bed, and w …

What to eat during detox?

So, you've got your mind set on a round of detox. Good, your body will thank you. To make the process easier, we've got some tips about what to eat …

Are Your Ready for the Flu Season?

Experts warn that the so-called Aussie flu might be the worst that UK has faced in 50 years!

4 ways lack of sleep is sabotaging your weight loss

Everyone knows that in order to lose weight you need to eat healthy and exercise. But did anyone ever tell you, none of that helps if you're not gett …

The hottest workout out there!

Doesn't matter if you love going to the gym or cannot stand working out, we are confident you don’t hate a good old roll in the hay. Since most of us …